I get asked all the time if there is anything that can bring back a “missing” voice. The answer is complicated. Once the voice has gone completely missing it’s likely a victim of laryngitis, which typically takes 3 days to heal and return. But hoarseness of voice can be managed and healed in a shorter time. The secret in both cases begins with complete vocal rest, meaning no speaking, singing, whispering, or any movement of the vocal cords. If you’re a chatty person this can be a challenge. Your best bet is to read a good novel, or binge-watch some good TV. Naps also work wonders for a broken voice (but be careful not to get dehydrated after a long sleep… always wake up with a tall glass of H20).
The best way to deal with loss of voice is to prevent it from happening. First, identify the reason for your hoarseness. Have you recently been shouting at a sports game or rock show? Have you been up all night in the studio, working on new songs? Were the monitors broken at your band’s last gig, forcing you to over-sing? Or is there some health concern that needs your attention? A tired voice can be a symptom of low immunity. Sustained periods of coughing can imflamme the tiny capillaries that line your throat (the sound of coughing is your vocal cords bashing together!). Acid reflux can creep up the esophogus while you sleep and pool in your throat, burning the delicate tissue near your vocal cords. Allergies of all kinds can cause painful symptoms in the nose, which move down into the throat and bronchial tubes. Environmental factors such as woodsmoke, chemical fumes, and even icy weather can wreak havoc on your lungs and throat. Even chronic, low-grade dehydration can take a toll on your voice. It goes without saying that heavy drinking, cocaine and/or meth use, and some kinds of prescription drugs (which can cause side effects including dry mouth and throat, dry cough, and bronchial inflammation) can destroy vocal health permanently.
Once you’ve determined the source of the problem, take a period of vocal rest and determine a course of action. Make it your mission to prevent laryngitis and come back stronger than ever. Consult your doctor for help with the issues listed above. Lifestyle changes can make a huge difference in the longevity, health, and wellness of your voice.
Here are 6 items to keep in your Vocal Health Kit (you do have one, don’t you?):
1) Your voice teacher’s and doctor’s numbers. Communicate with your teacher and let her know that your voice is down. She will be able to help guide you through the healing process, and assess what you need to focus on once your hoarseness has retreated. You might need a few weeks of vocal re-training, to prevent bad habits from returning as you work your voice back to full strength. Your doctor can examine your throat and determine if you need medication or a visit to a specialist.
2) Vitmin C. 1,000mg in the morning with breakfast can boost your immunity and prevent a cold from coming on. Ibuprofen can reduce inflammation, but don’t over-do it.
3) A scarf. If your throat feels raw and sore, wrap a soft scarf around your neck and bunch it up in the front, down across your chest. Keeping this area warm can help with circulation and remind you to take it easy with your voice during the day.
4) Roxalia. This is a homeopathic remedy that can bring back a hoarse voice completely. In my years of teaching I’ve used it on children, teens, and adults with fantastic success. NOTE: the remedy will not work if your voice is already gone. It ONLY works at the first signs of hoarseness, and you’ll have to take the entire dose, which takes 2 to consume. Use that time for complete vocal rest until the remedy has done it job. Be gentle once your voice has returned. Do a light vocal warm-up for 20 minutes before any other vocal work. Call your voice teacher. I’ve tried every drop on the market, but this one wins out again and again. It has the perfect combination of soothing herbs and a nice slippery feel in the throat. One drop usually does the trick for small irritations of the throat, particularly after extended periods of speaking or singing.
5) Ricola throat drops. I’ve tried every drop on the market, but this one wins out again and again. It has the perfect combination of soothing herbs and a nice slippery feel in the throat. One drop usually does the trick for small irritations of the throat, particularly after extended periods of speaking or singing.
6) Throat Spray. Satori Vocal Rescue and Herb Pharm Soothing Throat Spray are the only ones I recommend. Again, I’ve tried them all, and most are a scam. Satori is a good all-around refresher. It clears away the cobwebs and can help thin out excess mucus. It has a slight vegetal/ floral taste, with a note of peppermint. HPSTS’ herbal formula is heavy-duty, combining propolis, which bees use to lubricate the hive, and echinacea, which has been shown to boost immunity. The taste is much stronger, thanks to a base of grain alcohol. This one is better after a period of sustained inflammation, like coughing. I use it a lot with my students in winter, when the air is dry and cold. It leaves a nice soft coating on the throat and is intensely soothing.
Hope you find this helpful! Your questions and comments are welcome.